We sit down with Tami McVay to talk about health and nutrition and how they can help you be more productive.
Tami McVay is a Wellness & Lifestyle coach. She is a certified personal trainer, health coach, and life coach with a passion for helping overwhelmed women!
Biggest takeaways you don’t want to miss:
- The Importance of exercise for your productivity.
- 3 Tips to improve your Nutrition.
- How you can discover your Passions with the Desire Map.
- The importance of investing in experiences that fuel you.
- Weight Training to improve your health.
Links mentioned in the Podcast: