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Carve Out Rest Notes in Your Day

Carve Out Rest Notes in Your Day

As I sit here almost at the end of my meditation and my cup of yummy warm green matcha tea powder mixed with raw cacao, coconut oil, grass fed butter, vanilla and a couple drops of cinnamon, I’m thinking about you and rest. How is it going for you? Has your week...
Take the pressure off

Take the pressure off

What can you do to take the pressure off yourself? What can you do to take the pressure off yourself? Click To Tweet I want you to ask yourself that question so that your subconscious can start to give you valuable answers. After all none of us decided to be an...
Bringing Yoga into the Mix

Bringing Yoga into the Mix

When it comes to stress management, there is still a centuries-old tradition I haven’t mentioned yet: Yoga. As we continue our conversation about how to bring more joy into your life, I wanted to share with you the amazing healing powers of yoga. Yoga has been around...
Essential Oils and Stress Management

Essential Oils and Stress Management

One of the most important things we can do to maintain good health – physically, emotionally, and mentally – manages our stress. In this blog post, I want to share some of the ways DoTerra essential oils have been helpful for stress management for me, and...