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Podcast

#002 Health & Nutrition for a Productive Life with Tami McVay

002-health-nutrition-for-a-productive-life-with-tami-mcvay-2

We sit down with Tami McVay to talk about health and nutrition and how they can help you be more productive.

Tami McVay is a Wellness & Lifestyle coach. She is a certified personal trainer, health coach, and life coach with a passion for helping overwhelmed women!

Biggest takeaways you don’t want to miss:

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The Importance of exercise for your productivity.
3 Tips to improve your Nutrition.
How you can discover your Passions with the Desire Map.
The importance of investing in experiences that fuel you.
Weight Training to improve your health.

Links mentioned in the Podcast:

Tami’s Website
How you can work with Tami right now!

About the author

Karen Trepte

With a passion for real estate and personal finance, she provides actionable advice shaped by her diverse background and hands-on experience. Brings her MBA and financial planning expertise to help readers navigate wealth management.

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