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#002 Health & Nutrition for a Productive Life with Tami McVay

002-health-nutrition-for-a-productive-life-with-tami-mcvay-2

We sit down with Tami McVay to talk about health and nutrition and how they can help you be more productive.

Tami McVay is a Wellness & Lifestyle coach. She is a certified personal trainer, health coach, and life coach with a passion for helping overwhelmed women!

Biggest takeaways you don’t want to miss:

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  • The Importance of exercise for your productivity.
  • 3 Tips to improve your Nutrition.
  • How you can discover your Passions with the Desire Map.
  • The importance of investing in experiences that fuel you.
  • Weight Training to improve your health.

Links mentioned in the Podcast:

  • Tami’s Website
  • How you can work with Tami right now!

About the author 

Karen Trepte
With a passion for real estate and personal finance, she provides actionable advice shaped by her diverse background and hands-on experience. Brings her MBA and financial planning expertise to help readers navigate wealth management.

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