#002 Health & Nutrition for a Productive Life with Tami McVay

We sit down with Tami McVay to talk about health and nutrition and how they can help you be more productive.

Tami McVay is a Wellness & Lifestyle coach. She is a certified personal trainer, health coach, and life coach with a passion for helping overwhelmed women!

Biggest takeaways you don’t want to miss:

  • The Importance of exercise for your productivity.
  • 3 Tips to improve your Nutrition.
  • How you can discover your Passions with the Desire Map.
  • The importance of investing in experiences that fuel you.
  • Weight Training to improve your health.

Links mentioned in the Podcast:

  • Tami’s Website
  • How you can work with Tami right now!
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