#006 Mindfulness and Meditation with Alanna Blundo

We sit down with Alanna Blundo to talk about Mindfulness and Meditation.

Alanna teaches Mindfulness and Meditation courses online, her passion is to help others feel empowered to change their lives and the way they operate in their business with mindfulness.

Biggest takeaways you don’t want to miss:

• Focussing on what’s filling you up instead of doing all the things.
• Dealing with Anxiety and Depression, and strategies to climb out of it.
• Recognizing Stress in your day-to-day life.
• The overworking culture in our society and its costs.
• Tips for a more mindful life when you’re feeling rushed.
• Reducing your information input.

Links mentioned in the Podcast:

• Check out Alanna’s meditation albums.