This category about how Mind, Body and Spirit are interconnected. Though many people think of these three things as separate entities, the truth is that they’re actually a part of a whole. When one or more aspects are out of balance, it can have a negative effect on the others. For example, if you’ve been going through a difficult time mentally, chances are your body will start to show signs of stress in the form of physical symptoms. Conversely, when your spirit feels disconnected from your body and mind it can lead to health problems that manifest themselves in different ways. In this category we’ll explore what Mind Body Spirit really means and how to keep all three aspects healthy!
When it comes to stress management, there is still a centuries-old tradition I haven’t mentioned yet: Yoga. As we continue our conversation about how to bring more joy into your life, I wanted to share … Read more